Yogilates - Advanced Workout

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Vinyasa: Meaning To Move With Your Breath. Core: Your Physical Center From Which All Power Is Generated.

Designed for the experienced yoga and Pilates enthusiasts, this program takes you practice to a new level - integrating advanced exercises from both disciplines for a challenging and effective workout.

Yogilates creator Jonathan Urla, uses a lighthearted approach along with precise attention to form and alignment as he leads you through a full 80-minute routine that includes intense Pilates exercises and flowing vinyasa yoga sequences. Beautiful greenhouse setting and inspirational music bake this a truly satisfying program.

Upplagd i sortimentet: 29 september, 2014