Yoga & Pilates - Deluxe Box Set

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For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Get the amazing benefits of both of these timeless conditioning methods from certified instructors in Yoga & Pilates!

Disc 1: Beginning Pilates Mat - Core Essentials
Disc 2: Intermediate Pilates Mat - Whole Body Conditioning
Disc 3: Basic Yoga - Strength And Flexibility
Disc 4: Power Vinyasa - Whole Body Workout

Upplagd i sortimentet: 24 Juni, 2010