Yoga Link - Core Integration With Jill Miller

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CORE INTEGRATION demonstrates essential yoga techniques for strengthening weak muscles and enhancing vibrant energy throughout the nervous system.

With detailed poses, essential breathing techniques, and bonus exercises on Agni Sara and Spinal Undulation, this program will help address physical, emotional, and spiritual issues lodged deep inside the core.

Upplagd i sortimentet: 4 Augusti, 2008