Yoga Journal's Yoga For Longevity With Rod Stryker - Special Edition

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Medical doctors now know what yoga masters have known for centuries - chronological age and biological age are very different. Through the regular practice of yoga, you have the power to slow down and even reverse the effects of aging, restoring vigor, vitality and strenght to your life.

In Yoga For Longevity, master yoga instructor Rod Stryker shows you how to transform the life-long physical, mental and emotional patterns that cause your body to age. Offering the choice of a 30-minute dynamic sequence with relaxation or a 60-minute sequence with relaxation, breathing and meditation, the practice integrates and balances all the systems of the body.

The special DVD edition includes the complete practice, a modified version of the complete practice and an in-depth interview. As you learn to listen to your body and still your mind, you can safely and gently turn the tide of aging and recover your body´s natural ability to heal itself.

Upplagd i sortimentet: 30 Juli, 2009