Yoga Journal - John Friend's Anusara Yoga Grand Gathering

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Join celebrated yoga visionary John Friend on this three-day live intensive and catapult your yoga practice to new to new physical and emotional heights.

This three-DVD set filmed live and running over 8 hours, includes:

Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusaras Universal Principles of Alignment with a radiant spirit of fun!

Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

Upplagd i sortimentet: 15 Augusti, 2009