Yoga For Belly, Butt & Thighs With Chrissy Carter

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Target the Trouble Zones!

Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.

DVD Includes:

Belly (20 minutes) Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.

Butt (20 minutes) Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

Thighs (20 minutes) This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

Bonus Practice: Complete Core (15 minutes) Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.

Upplagd i sortimentet: 30 augusti, 2014