Yoga Cross Training With Travis Eliot - The Ultimate Yogi

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Travis Eliot brings you a 360 degree yoga workout covering everything you'll need to look and feel like an Ultimate Yogi. In this DVD Travis guides you through one of the most dynamic yoga flows of The Ultimate Yogi class compilation. Emphasis on all the key components are present including balance, strength, flexibility, vitality, and detox. Almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses contained in their current practice.

Includes:

- Yoga Cross Training Class
- BONUS HardCORE Abdominal Class

Upplagd i sortimentet: 22 September, 2012