Yoga Conditioning For Weight Loss With Suzanne Deason

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Although pitched toward a weight loss clientele, this dvd also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason.

Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists.

Postures flagged with a "personal instructor" on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice.

Upplagd i sortimentet: 27 Maj, 2009