Walking Strong With Tracey Staehle

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A straight-forward aero/tone interval workout with lots of variety - very 30 to 60 seconds, Tracey Staehle changes the tempo, exercise or incline. Youll rotate among three different workout techniques. Some segments are all-cardio; these are done a varying speeds (up "hills" and down "hills"). Other sections combine upper-body toning within the aerobics (e.g. dumbbell bicep curls as you walk). These segments are alternated with complementary lower-body-with-cardio sections (e.g. fast-paced squats and lunges on the treadmill).

Tracey is supportive and friendly (not hyper). Requires 2 to 5 lb. dumbbells and a power-incline treadmill.

Upplagd i sortimentet: 31 Juli, 2009