Wai Lana Yoga For Everyone - Strengthening

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Wai Lana, star of the hit PBS series Wai Lana Yoga, presents this DVD workout that contains an invigorating uplifting yoga routine designed to:

1. Build strong, healthy bones

2. Firm your thighs and buttocks

3. Strengthen and tone your abs and back

4. Boost your metabolism and immune system

Includes Pose Booklet

Upplagd i sortimentet: 15 februari, 2015