Wai Lana Yoga For Everyone - Flexibility

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Wai Lana, star of the hit PBS series Wai Lana Yoga, presents this DVD workout that contains an effective, uplifting yoga routine designed to:

1. Relieve back, shoulder, and neck tension

2. Lengthen your hamstrings and open your hips

3. Increase circulation and mental alertness

4. Firm, tone, and stretch your entire body

Includes Pose Booklet

Upplagd i sortimentet: 15 februari, 2015