Wai Lana Yoga - Easy Series

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Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice.

This special triple DVD pack includes the following:

Beginners Workout:

Set to a backdrop of calming ocean waves, Wai Lana's yoga poses are gentle, easy, and safe to practice and offer wonderful results 

Toning Workout:

Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

Relaxation Workout:

Stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in your muscles. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.

Upplagd i sortimentet: 20 mars, 2016