Urban Knockout - Self Defense For Women With Joanne Harris

The workout that gets you fit, and just might save your life!

Urban Knockout is a self-defense and fitness program all in one. In the United States, thousands of women are abused, abducted and even killed in violent attacks, both reported and unreported. Joanne, a victim of violent crimes, created these unique self-defense-styled exercises to avoid ever becoming a helpless victim again. Now she wants to help you to never be a helpless victim.

Urban Knockout was created to knock the attacker out. An automatic response is critical in a life-threatening situation. Here, lethal moves are taught in a workout format. Through repetition training, self-defense moves become habitual as exercise shapes, firms and strengthens the body.

In this empowering program, Joanne breaks down the defense moves with careful instruction. Then you practice with her, building from slow-motion to the force needed for a real-life situation. Once you have mastered the individual moves, they may be used alone or in any combination. Here, Joanne teaches five powerful combinations to defend against five likely attacks.

1. A Bear Hug attack from behind with your arms pinned to your waist.
2. A Bear Hug attack from behind with your arms free.
3. A Forearm Neck Choke
4. Various Neck Chokes
5. An Arm Pull

But just teaching defense is not enough, says Joanne. Here she also demonstrates:

- How Not To Freeze
- How to Focus
- The Hows and Whys of Yelling and Screaming
- How to Hit the Attacker with Force.

Become fit. Become confident. Take Charge.

Upplagd i sortimentet: 16 Maj, 2007