Upper Body & Waist - Bikini Ready

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Shape, tone, and sculpt your entire upper body to help you get bikini ready.

Target your abs, arms, shoulders, chest, and back. Special Bonus: Stretch & Flex 1, a revolutionary workout program of yoga and dance based on stretches that will improve flexibility and posture, ease muscle tension, and reduce stress.

Introduction
Warm Up
Workout Part I: Biceps & Shoulders
Workout Part II: Triceps, Shoulders, Chest, Abs & Lower Back
Upper Body Stretching
Gary Eggers Tip Review
BONUS: Stretch & Flex I

Upplagd i sortimentet: 12 November, 2008