Upper Body And Core With Keli Roberts

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This unique, highly effective workout with Keli Roberts is intense and FUN!

All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence of the workout involves three goal-oriented exercises: a pulling exercise with dumbbells (pulling the weight towards you), a pushing exercise (like push-ups), and a core exercise with the medicine ball.

You will discover challenging push-up variations to keep your body in constant progression. Watch your chest, back and shoulder muscles take shape as you gain great looking arm and core muscles. Postural muscles are challenged to improve movement mechanics and alignment.

Grab a towel...this workout will have you sweating!

Upplagd i sortimentet: 23 Oktober, 2008