Total Body Time-Crunch - The Firm

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Total Body Time Crunch is The FIRM´s secret weapon against unwanted flab. This workout, led by the FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:

-45-minute Complete Workout
-25-minute Express Workout
-Learn & Burn FIRM Moves Tutorial

Optional Equipment: Dumbbells (hantlar)

The FIRM Methodology:
For more than 25 years the FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you´ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body.

Burning up to three times more fat than cardio alone.

Upplagd i sortimentet: 4 December, 2007