Tonya Larson - Faith-Based Fitness

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Pure Pump:

Pure Pump is a weight-training workout that has been designed to meet the needs of all fitness levels from beginner to advanced. You can follow Tonya as she presents more advanced options or a modifier demonstrating basic version of each exercise. The Pure Pump format develops muscle endurance and strength, while boosting your metabolism so that you are able to tone your body while losing weight. Tonya's warm demeanor, great cueing and fun music make working out a pleasure, which will keep you coming back for more.

PUMP: Two fun and creative 22-minute sculpting workout that will tone all your major muscle groups while burning fat! These creative segments feature compound weight work and can be done together for a longer more intense workout or separately for an express total body workout. Tonya uses hand weights and a step but you also have the option to follow the modifier using the floor.

ABS & CORE: A short and effective core routine that targets the lower and oblique abdominals. Tonya teaches you exercises that offer you the best results in the shortest amount of time.

STRETCH: A calm and meditative stretch segment focusing on the lengthening of muscles, stress relief and relaxation.

SPIRITUAL WARM-UP: Research has proven that the most effective way to change your lifestyle and stay fit is by addressing unhealthy thinking about yourself, fitness and food. In the Spiritual Warm-Up segments, Tonya offers powerful truths from God's Word as well as practical advice that will help you make lasting change and transform your body, mind and spirit. There are 3 different segments: Joy & Contentment, Perfection and Getting Results.

Step Pump:

A fun and effective workout that not only gets your body into shape but your mind and spirit as well. You can program this DVD to fit your personal needs by choosing any of the segments individually, combining them together or repeating them.

STEP: A 30 minute high energy Step segment that offers basic modifications for the beginner as well as advanced options for the seasoned stepper. The Step segment is all about having fun while getting fit and challenging your brain in the process.

PUMP: A 25 minute toning and sculpting segment which includes abs. Tonya combines exercises so that you work multiple muscle groups at the same time and tone your body from top to bottom in only 25 minutes. Wow!

STRETCH: This segment offers a variety of relaxing stretches.

SPRITUAL WARM-UP: If you choose, you can start your workout with one of 4 different 3 minute segments; Emotional & Spiritual Health, Self-Discipline, Physical Health, or Hope. In these segments, Tonya offers powerful truths from God's Word that transform the mind and spirit and help remove the roadblocks that often keep people from reaching their fitness goals.

Trim & Toned:

Tonya Larson created Trim & Toned in 20 to be an incredibly creative and versatile workout DVD that delivers 3 different 20-minute action packed segments:  Upper Body, Lower Body, Abs & Core & Stretch.  These segments provide body-sculpting on a stability ball, fun fat burning cardio combinations, and targeted abdominal and core work.  They can be done individually or combined to create a more intense workout.

Tonya specifically designed Trim & Tone in 20 to be an interval-training workout because studies show that this type of exercise offers the most results, in relation to caloric burn and cardiovascular health, in the shortest period of time.  All three workout segments provide the intensity necessary to see real results workout out for only 20-minutes by increasing and decreasing your heart rate and focusing on multiple muscle groups at once.  Tonya utilizes the stability ball as a tool to add creativity to this workout with the goal of targeting the core, resulting in stronger leaner abs.

Trim & Toned in 20 was also developed to meet the needs of all exercise levels from beginner to advanced.  There is a modifier present throughout the workout showing lower-impact, less challenging versions of each exercise.  In addition, this DVD offers premixes in which the cardio segments are divided out from the strength-training segments so that this one DVD can provide a multitude of different types of workouts.

Prenatal Cardio Sculpt:

Finding the motivation to work out when youre pregnant can be tough. Between morning sickness, fatigue, and back pain, its hard to believe you can exercise and actually enjoy it during pregnancy. As a mother of two young boys, currently in her third trimester with a third boy, Tonya Larson understands the challenges of finding the time, energy and inspiration to stay fit during pregnancy. Thats why she created Prenatal Cardio Sculpt to be a fun and versatile workout that expectant mothers can look forward to without any dread factor.

Prenatal Cardio Sculpt begins slowly with an easy & refreshing 7-minute warm-up that prepares you mentally and physically f or the workout ahead. Once you start moving and enjoy it, youll be surprised how much you look forward to working out. The music Tony chose for this DVD is an original & unique soundtrack of the best Christian dance music by SpritFitMusic.com. This music makes you want to move and motivates you; mind body and spirit. You also received a discount code to download this CD.

Whether youre in your first, second or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during various trimesters and or fitness levels. If you havent been workout out prior to becoming pregnant, according to the American College of Obstetricians and Gynecologists, you can till start an exercise routine, with your OBGYNs approval, by slowly building up your endurance beginning with 4 minutes of exercise a day.

CARDIO: All 5 Cardio Segments are low-impact, no bouncing or spinning, ad done at a low to moderate bpm (beats per minute) of 130. Tonyas combinations are great because she puts together a lot of fun moves that arent repetitive nor are they overly complex.

SCULPT: A total body workout using light hand-weights, a chair and a mat. Tony addresses all the major muscle groups making sure to offer safe and comfortable modifications for every trimester and fitness level. Most of the exercises are done sitting or leaning on a chair or lying down on your side on a mat.

COOL-DOWN & STRETCH: Tonya brings your heart rate down and leads you through stretches that relive back pain, reduce stress and relax you from head to toe.

Power Stretch & Sculpt:

Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.

Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with Scripture meditation and prayer.

Upplagd i sortimentet: 1 September, 2012