Sunrise And Sunset - Yoga Zone

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Yoga Zone´s Sunrise and Sunset is a wonderful way to energize yourself in the morning and free yourself of the day´s tension in the evening.

Program 1:
- A series of movements that will get you moving, burn calories, and increase your flexibility. Uses many traditional yoga poses for maximum effectiveness.

Program 2:
- The emphasis is on stretching and stress release. Our senior teachers give friendly easy to follow instructions. Also included are lower body toning techniques.

2 complete programs on one dvd. Our master yoga experts provide gently, friendly instruction that´s both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone´s proven formula of result-oriented moves, age defying exercises and stress release.

Upplagd i sortimentet: 17 Oktober, 2007