Strong Body, Ageless Body With Erin O'Brien

Finns i lager för omgående leverans - skickas strax efter beställning.



You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether youre looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.

Hollywood trainer Erin OBrien invites you into her home for a 45 minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved. Use hand weights if you have them, soup cans if you dont. If you cant keep up at first, thats great! You have something to work toward - and a healthier, trimmer body to look forward to.

Upplagd i sortimentet: 18 Januari, 2011