Stretching For Seniors With Ann Smith

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Everyone knows that stretching before and after a workout is important. But the act of stretching alone has several health benefits as well. In this physical fitness program specifically designed for seniors, Ann Smith uses her experience as a dancer and exercise instructor to create a no-stress half-hour workout that seniors of all fitness levels can handle. Older people struggling with tight muscles, immobility, and arthritis will benefit from the simple, relaxing stretches explained here, which are all accompanied by a classical music score.

Upplagd i sortimentet: 3 September, 2007