Shapely Girl - Let's Get Moving! - Low-Impact Cardio With Debra Mazda

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Join the ShapelyGirl Revolution with Lets Get Moving! Lets Get Moving for ShapelyGirls is highly effective in burning calories and toning your body.

This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floorwork track and a special feature, "Debra Mazdas Circle Time" when the ShapelyGirl team talks about working out as healthy, plus-size women.

No matter what size you are - even if youve never worked out before - start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy.

Together we can do this! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.

Upplagd i sortimentet: 20 Augusti, 2009