Shape Up With Sharon - Kickboxing

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Sharon Mann, personal fitness trainer and four-time National Aerobics Champion, puts the "fun" into fundamentals of Kickboxing. This high-intensity, fat-burning workout is suitable for all fitness levels and serves as a complete exercise routine!

Shape Up With Sharons Kickboxing includes a Tai Chi warm up, a fast paced routine of various punching, kicking and squats as well as a section on core conditioning and flexibility. This well-rounded workout is sure to give you the results you desire.

This is an empowering physical program with endless rewards. Burn major calories while you strengthen and tone your entire body.

Improve your cardiovascular health, muscular strength and endurance, functional flexibility and balance with Shape Up With Sharon Kickboxing.

Joining Sharon is a team of very powerful athletes who will show modifications for all movements that can be done at all three different levels - beginner, intermediate and advance.

Upplagd i sortimentet: 3 Mars, 2009