Shape Up With Sharon - Circuit Training

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Stay Healthy!

In our everyday lives, we do movements that require a lot of different actions - bending, reaching, putting away groceries - in other words, real life! And the amazing thing about marrying cardiovascular athletic training and muscle conditioning, is that you get a complete, full body workout.

Sharon Mann will teach you movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility, balance, cardio endurance and agility.

This energy-filled, cardio muscle training workout will improve your agility, coordination, balance and speed. You will burn calories, increase your heart rate; get strong, fast and powerful.

Joining Sharon is a team of powerful athletes who will be showing modifications for all the movements that can be done at three different levels - beginner, intermediate and advanced.

Upplagd i sortimentet: 18 Januari, 2009