7 Days, 7 Workouts

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Over 8 Hours on 4 DVDs

The all-new Seven Days, Seven Workouts DVD set makes it simple to plan out your weekly workout schedule. With a new, exciting workout for every day o the week, you´ll never get bored with the same, mundane routine. This combination of workouts have been specially selected to provide your body with a variety of exciting and intense cardiovascular and muscle building exercises that give you a complete and total body workout.


Monday

In The House:
Two 20 minute programs provide you the tools necessary to trim you down and look great!

Tuesday

Devora´s High Energy Aerobics:
Sweat and have fun doing it! Choreographer Devora Canario´s workout mixes dance and aerobics to create a workout that´s beyond compare!

Wednesday

Hip-Hop Workout:
Gregory Hines hosts this dance fitness DVD and take you step-by-step through the hottest dance routines.

Thursday

La Chica Fitness:
Lose weight, build fitness and endurance, as well as achieve physical and emotional strength with this high-energy workout set to a Latin beat.

Friday

Power Stretching:
See the many different types of techniques to achieve maximum flexibility for the ultimate stretch.

Saturday

Nantucket Pilates:
15 core Pilates exercises, including a great abdominal workout - all in an easy 20-minute routine.

Sunday

Time To Tone:
An effective total body circuit, designed to accelerate fat-burning, build lean muscle tissue, increase your metabolism and sculpt your body naturally

Upplagd i sortimentet: 4 Juni, 2007