Ronnie Coleman - The Cost Of Redemption

Training for 2003 Mr. Olympia

Witness 7-time Champion Ronnie Coleman training for the Mr. Olympia. Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season workouts!!

Day 1: Delts
Meal 1
Shoulders & Calves
Seated Calf Raises
Calf Raise on leg machine
Dumbbell Presses
Laterals + Presses on machine
Dumbbell Front Raises
Cable Rear Laterals
Bent-Over Cable Laterals
Barbell Shrugs
Meal 2
Cardio
Meal 3
Meal 4

Day 2: Legs
Legs
Extensions
Squats
Leg Presses
Standing One-Leg Curls
Stiff-Legged Deadlifts
Meal 2
Cardio
Meal 3
Deep Tissue Massage
Meal 4

Day 3: Chest & Triceps
Meal 1
Chest, Triceps & Abs
Abs Part One
Bench Presses
Incline Bench Presses
Decline Bench Presses
One-Arm Dumbbell Extensions
Machine Dips
Pressdowns
Abs Part 2
Meal 2
Cardio
Meal 3 / Meal 4

Day 4: Back & Biceps
Meal 1
Calves at Home Gym
Donky Calf Raises
Calf Raises on Machine
Seated Calf Raises
Back & Biceps
Front Pulldowns
Behind the Neck Pulldowns
Seated Cable Rows
Dumbbell Pullovers
Machine Curls
Dumbbell Alternate Curls
Cable Curls
Pose
Meal 2 / Meal 3 / Meal 4

Upplagd i sortimentet: 22 Juli, 2006