Rhonda Cook - Triple SSS - Surging, Step & Sculpt

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The DVD will have multiple options for different length of workouts and for combining the workouts for optimal fitness results.

Workout One:

Warm-Up (6 min.)' Surging Step - Advanced step moves and choreography intervaled (Surging) with specific moves to elevate the heart rate; Plus Cool-Down (50 min.).

Workout Two:

Super Strong Sculpting - Continuous large range of motions exercises and choreography using heavy and light weights for an ultimate low cardio full-body workout (24 min.); Push-Ups; Core; Abs and Stretch (14 min.).

Upplagd i sortimentet: 3 mars, 2014