Rave! - Yoga Fitness For Beginners

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For fitness-minded individuals curious about the health-benefits of yoga but intimidated by the sheer volume of instructional dvds and various styles, this release offers a simplified introduction to the popular exercise craze based on the Sun Salutation sequence and featuring easy-to-follow, step-by-step instruction. A fifteen-minute workout highlighting the basic postures and sequences of yoga is followed by enhanced instruction on more challenging poses and the option to print out a personal workout journal designed to help viewers track their progress.

Upplagd i sortimentet: 12 April, 2010