Rave! - Medicine Ball

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RAVE! Medicine Ball Fitness is an easy to follow resistance training session that offers you an excellent and quick workout.

This workout emphasizes core movements and repetitions to help strengthen and shape your entire body, and is effective for developing total body muscle coordination to help balance and stabilize your entire torso through step-by-step instruction at a comfortable, yet challenging pace. Allowing you to achieve each movement and complete each repetition and set, to enjoy the experience, and to feel and see the benefits you can RAVE about.

RAVE! Workout

Features: Medicine Ball Fitness For All Levels

This easy to follow yet challenging orkout will start you on your way to better health and higher levels of fitness through resistance training, balance, and focus. A firm and lean core, toned arms, chest and legs, and flatter abs; all for increased range of motion, better posture and healthier stronger you!

Develop Power, Strenght, and Tone your Body in just 15 minutes a Day!

Upplagd i sortimentet: 21 Juni, 2007