Quick Fit With Andrea Metcalf

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Do you want to get fit and strong but have trouble finding time to exercise?

Quick Fit contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workout blasts, you can do what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and Pilates, this 2.5-hour jam-packed program fulfills all your fitness needs.

Mix and match the workouts to target trouble areas or select from longer preset workouts. Youll burn calories and fat, build lean muscle, boost your metabolism, and tone and condition your entire body. With Quick Fit, youll grow strong, lean and flexible as you lose weight five minutes at a time.

Combines Segments from 3 previously released programs - Keeping Fit Strength, Cardio & Pilates

Upplagd i sortimentet: 1 september, 2013