Prevention Fitness Systems - Kick Start Your Metabolism With Chris Freytag

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Kickstart your metabolism was created by the fitness experts at Prevention magazine. These fun, high-energy, 15-minute routines will kick your fat-burning engine into high gear fast!

Led by beloved instructor Chris Freytag, Kickstart Your Metabolism targets your butt, thighs, arms, and shoulders and blasts belly flab! Its like a total gym workout in just minutes in the comfort of your own living room!

What youll get:

FAT BLAST: Burn mega calories and tone every inch with simple punches, jabs, and kicks.

AB ATTACK: Targets your belly and back to burn off the flab.

BODY SCULPT: Firms and shapes your arms, shoulders, legs, and back by combining kickboxing moves and hand weights.

BONUS! EXPRESS KICKSTART: An 8-minute routine that works every major muscle.

Upplagd i sortimentet: 17 September, 2010