Pilates Target Specifics - The Method

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By popular demand! Target Specifics features 4 time-saving precision toning workouts: abs, arms, hips, thighs.

Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.

Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.

Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.

Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.

Upplagd i sortimentet: 10 Januari, 2009