Pilates For Beginners - Mindful Movement

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BETTER WAY TO SCULPT YOUR BODY!

Certified Pilates instructor Krysti Lozinski guides you through the perfect beginners mat Pilates session. Her custom tailored workout is designed to strengthen your core, improve your posture and joint mobility and demonstrate many ways to increase your awareness to help you transform your body!

What Pilates Can Do for You:

-Improved Range Of Motion
-Stronger Core
-Increased Flexibility
-Better Circulation
-Increased Abdominal Strength
-Better Posture
-Reduced Stress
-And Much More!

Upplagd i sortimentet: 2 Juli, 2009