One On One Strength Training For Men & Women

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This effective and well-rounded strength training workout dvd teaches you a base routine that targets all of the major muscle groups of the body. It also includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury. Youll learn the secrets of strength that professionals use as you work through a variety of innovative exercises. Features Douglas Brooks!

Upplagd i sortimentet: 14 April, 2008