Michelle LeMay's Spirit Flow - Rejuvenating Core Stretch

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Dance Inspired Yoga

Experience 30 minutes of slow and simple flowing movements that will leave you feeling Peacefully Powerful.

This workout washes away stress and tension, opening the way to greater clarity, concentration and creativity. The soothing movements, specific breathing techniques and mind body focus will ease your mind, free your body and bring you back to your center.

Take the time to nurture your mind, body and soul, and your life will become more peaceful, harmonious and pleasurable!

Upplagd i sortimentet: 12 Februari, 2007