Mia St. John´s Million Dollar Workout

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The Ultimate Kickboxing Exercise Program!

Million Dollar Workout - Mia St. John is one of female boxing´s brightest stars. In addition to spending almost a decade as a professional boxer, Mia also holds a black belt in Olympic-style Tae Kwon Do. In this fun and easy to follow program, Mia combines her expertise in both sports to bring you a great all around boxing workout.

Mia is more than just a boxer. She is a businesswoman, TV personality and a mother too! Her program is designed for busy people just like her. It will tone your muscles and burn off the fat - and do it in 30 minutes.

Each program delivers a full body toning workout, warm-up, cool down, stretching and ab work. Mixed into each workout are speed rounds, to spike your metabolism and really burn off the fat!

This introductory workout includes:

-Introduction to Basic Punches and Kicks
-Targeting Exercises for Stubborn Areas
-Speed Rounds
-Abs

Upplagd i sortimentet: 11 Augusti, 2007