Meditation For Beginners With Maritza

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In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress.

In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation.

Also included is an interview with the instructor.

Upplagd i sortimentet: 20 Oktober, 2008