Legs - Bikini Ready

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This great routine will define and shape your entire leg area to get you bikini ready!

Tone up your calves and shape those inner thighs. Designed in both low-impact and high-impact modes, this DVD allows you to choose the program that best suits your workout needs..

Program 1: LOW INTENSITY

Introduction
Start Workout
Squat Sequence
Lunge Sequence
Floor Sequence
Stretch

Program 2: HIGH INTENSITY

Introduction
Workout Part I (low impact)
Workout Part II (high impact)
Cool Down
Stretch Routine
Gary Eggers Tip Review

Upplagd i sortimentet: 12 November, 2008