Latin Rhythm Workout With Kathy Smith

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Hot Latin Sounds, Easy Steps

"The lively rhythms of Latin dance combine great calorie burning and toning benefits. Join us for a festive dance party at LA´s famous Conga Room, as we work out with some top Latin dancers to the music of an energetic live band." - Kathy Smith

The Workout Summary:

Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa merengue, and cha-cha. It´s easy and fun introduction that will get your hips moving and your heart pumping!
Latin Sizzle: Turn up the tempo and combine all the steps into one spicy, non-stop routine.

Do one 20-minute workout for quick results or combine both for an incredible 40-minute "full-power" routine.

Simple Latin dance steps anyone can do!

Timesaver Workouts:

Quick Workout One: Warm-up, Latin Basics

Quick Workout Two: Latin Sizzle, Cool-Down

Bonus:

Enjoy the sultry fun of Latin partner dancing. Learn basic stance and turns for salsa, cha-cha and merengue - and hit the dance floor in style!