Kimberly Spreen - Amplify Your Strength

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Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that´s sure to spice up your exercise routine.

It´s a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position).

The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary.

Upplagd i sortimentet: 16 augusti, 2014