Kathleen Pagnini - Pilates & Chocolate

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This workout DVD is suitable for all ages, beginner, advanced, seniors, athletes, golfers, and teenagers, as it teaches proper form using correct posture for fast results.

The 5 Secrets to your success are explained in a very clear, and easy to follow format that shows a unique, informative and fun way to experience the benefits of pilates.

It includes the life views of Kathleen Pagnini and how to develop a heightened sense of awareness about your body that you can then integrate into the rest of your life including eating patterns.

Also includes a chocolate recipe demonstration by Chef Cathleen Rosenberg/Scottsdale Culinary Institute.

Upplagd i sortimentet: 20 Januari, 2010