Joel Harper's Fit Pack - Self Defense + Power Building Workouts

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Joel Harper's Self-Defense

NYC Celebrity fitness trainer Joel Harper and exercise specialist Donovan Green team up to demonstrate 6 simple, life-saving defense moves you can use to safely get out of a threatening situation. Each move comes with fitness tips that will help you strengthen the exact muscles you need to defend yourself in an attack.

Joel Harper's Excuse Busting Workout:

With no equipment needed you can do this workout anywhere, anytime.

Joel Harper's Take Charge Workout:

Build stamina & confidence with this quick, yet effective, workout.

Upplagd i sortimentet: 29 Juni, 2011