Gilad - Bodies In Motion - 30th Anniversary Shows - Vol. 5

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Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!

SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core Stretch; ALL LEVELS - 21 MINUTES

SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs Stretch; ALL LEVELS - 21 MINUTES

Upplagd i sortimentet: 5 december, 2015