Fit Chic - Fashion Your Body With Pilates

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Pilates instructor Niedra Gabriel leads you through three separate workout routines, for a great way to stay in shape.

Part One leads you through a 20-minutes mat routine.

Part Two explains each part of each exercise, with Niedra providing beginning, intermediate, and advanced modifications so that you can adjust to your own ability.

Upplagd i sortimentet: 18 Maj, 2009