Fat Burning Hip Hop Mix With Billy Blanks Jr.

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Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you've been waiting for c'mon, let's dance!

Warm-Up (5 Minutes):

Let the fat-burning fun begin with energizing hip-hop moves and stretches that jump-start your body.

Hip-Hop (10 Minutes):

Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.

Hip-Hop Samba (10 Minutes):

Spice things up with hip-trimming swivels, shakes and lively samba steps that combine to create one sizzling hip-hop routine.

Hip-Hop Bollywood (10 Minutes):

Raise the roof and your heart rate with body-slimming bounces, turns and bangle moves that capture the joy of Bollywood!

Dance Challenge (5 Minutes):

Crank up the calorie burn with this fast and fun all-in-one dance challenge.

Cooldown (5 Minutes):

Lower your heart rate and stretch your muscles while you glide and groove to a slow, sultry rhythm.

Upplagd i sortimentet: 12 februari, 2013