Fat Burning Blast - Crunch

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Welcome Crunch Fitness! get ready for an exhilirating, fat blasting, total-body burning workout that´s unlike anything you´ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you´ll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even more calories than normal cardio. This program also includes a bonus Ab Segment to really get ripped! So drive your weight loss into "turbo" mode and get started today!

The Crunch Philosophy:
The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgemental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor:
Lizbeth Garcia, has been teaching fitness for the past 15 years. With certification by the Pilates Method Alliance, Body Arts and Sciences Int´l, and Aerobic and Fitness Association of America, Lizbeth´s passion for helping others reach their goals continues to grow at her studio in La Jolla, CA. For more information see www.LizbethGarcia.com. Fitness philosophy: "Listen to your soul and you´ll make your dreams come true."

Please consult your physician before beginning this or any other exercise program.