Easy Freestyle - 21st Century Techniques For Beginners To Advanced Swimmers

Easy Freestyle presents seven self-coaching lessons, perfected at Total Immersion Workshops, with every telling detail examined above- and below-water, with slow-motion and comparison video.

-  Lesson One - Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence.

-  Lesson Two - The Path of Least Resistance: Minimize energy cost by learning "fishlike" body positions and profiles.

-  Lesson Three - Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water.

-  Lesson Four - Perpetual Motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue.

-  Lesson Five - Relax your Recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good.

-  Lesson Six - Seamless Breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective.

-  Lesson Seven - Turns that Save Energy and Time: All the details for the "easy and airy" open turn, and flip turn that's faster and easier then ever.

-  Lesson Eight - The Secrets of Speed: The foolproof way to convert an efficient stroke into more speed.

Upplagd i sortimentet: 10 mars, 2014