Dr Lisa - Yoga Blast

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Total-body yoga workouts with blasts of strength and cardio

Exercise for a happier, healthier you!

Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician and cohost of the Emmy-winning TV show The Doctors designed these three efficient workouts to suit any lifestyle. Youll be feeling stronger, more flexible, and more energetic in no time!

With her trainer, Elise Joan, Dr. Lisa demonstrates her favorite moves in three 20-minute low-impact workouts. The yoga-based segments feature lively dance moves, empowering strength exercises, and invigorating stretches. Youll burn calories and lose inches as you gain strength and confidence. With Yoga Blast, following a doctor's orders has never been so much fun! 

Upplagd i sortimentet: 18 december, 2012