Dancer Body Break Through With Skip Jennings

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Not everyone wants big bulky muscle; in fact most don't. With this DVD youll learn cutting-edge exercises based on strength training, dancer's conditioning, integrative strength, functional training, Pilates and yoga with the pure intention to lean out the body. With a perfect balance of contract & release movement, posture, a strong core, and flexibility you will feel like a new person!

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit.com (online fitness), Master Trainer for Schwinn Cycling and owner of Mind, Body, Spirit Solutions LLC. Skip's presentations have been featured at IDEA, SCW, Can Fit and DCAC.

Upplagd i sortimentet: 10 november, 2014