Custom 3 Fit Workout Series With Angie Gorr - Cardio & Strength Interval Circuit

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This 60 min workout includes 3 (18-20 min) circuits that allow you to focus on cardio, weight training and abs. This combination will give you a total body, calorie blasting workout. Interval training means alternating between high intensity and low intensity/recovery periods. In this workout, your heart rate will vary throughout the exercises. The cardio and ab portion of the circuit is performed twice, and the weights are different each time in order to target every major muscle group.  Studies have shown that some benefits of Interval Training may include:

-Increased cardiovascular efficiency
-Improves overall fitness levels (strength and endurance)
-Improves recovery time
-Helps build a stronger immune system
-Decreased risk of high blood pressure

Angie shows three levels of intensity for every move to allow you to further customize a workout that is targeted to your fitness level. By changing speed, resistance, and range of motion, you can push yourself to the next fitness level. Level 1 consists of low impact moves, but will still get your heart pumping! Level 2 is designed for the intermediate exercise, and  Level 3 will be challenging for even the most avid exerciser. Get ready to get a total body, heart pounding workout!

Upplagd i sortimentet: 3 Maj, 2012