CoreBlast With Tracey Staehle

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Traceys done it again.Now shes made core training fun. And fit for everyone.

Welcome to Coreblast - effective, challenging and FUN - no matter what shape youre in. This workout is filled with a variety of fresh exercises, equipment options & challenge modifications. YOU control the length, strength & style of your routine! Super-sizzling or short and sweet - Tracey gives you a great custom fit.

Ready to blast off? Conditioned athletes, follow Tracey. Beginners and those in-between, watch Barbie. Want hard core? Work your core with Jill - shes a rock star.

Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. Shes been at it for 20 years. Traceys clients vary in age from 13 to 89, providing the impetus and the challenge to create workouts that are effective & fun, regardless of age or fitness level.

Upplagd i sortimentet: 5 Januari, 2010